mentored change offers structure without overwhelm.

Receive a weekly Ayurvedic meal plan tailored to your needs, a curated grocery list with practical tips, and a simple movement rhythm to support your body. This entry-level tier is ideal for those ready to begin living with intention—one meal, one breath, one step at a time.

• Weekly Ayurvedic meal plan (customized by dosha, lifestyle, or health need)

• Grocery list + shopping tips PDF

• Basic personalized movement routine

  Price: $250/month

This level supports those needing structure and guidance but not high-touch interaction. A great entry point.