All of mentored change Plus

Embodied Practice builds on the Foundations tier with hands-on support and meaningful connection. You’ll receive weekly one-on-one check-ins, a live grocery walkthrough, a custom movement or breathwork video, and one delivered meal each month.

This is where rhythm becomes relationship—and real change begins to take root.

• Weekly 1:1 virtual check-in (30 min)

• Live grocery trip (or virtual walkthrough) 1x/month

• Customized breathwork or postural vinyasa video

• One meal delivered or cooked together/month
  

  Price: $650/month

This is the sweet spot: tangible accountability, relational depth, real behavioral shifts.