Dave Briggs is a guide for those seeking steadiness in their relationship with food, body, and self. With training in yoga, Ayurveda, therapeutic cooking, and philosophy, Dave supports individuals in repatterning their daily rhythms—one meal, one movement, one breath at a time.

Whether cooking alongside a client, mapping their morning routine, or leading a simple principle-based movement practice, Dave’s work is rooted in listening: to the body, to time-tested principles, and to the unique nature of each person he works with.

His approach is particularly suited to those navigating disordered eating patterns, burnout, or long-term health challenges. Clients receive structured, compassionate support that brings discipline into relationship with devotion—building rhythms that are sustainable, embodied, and real.

Dave’s method isn’t about optimization. It’s about returning to what matters, restoring what’s natural, and living with rhythm in a world that often pulls us offbeat.