simple rhythms - radical change
Rewriting patterns through food and flow
mentored change
Mentored Change offers structure without overwhelm. Receive a weekly Ayurvedic meal plan tailored to your needs, a curated grocery list with practical tips, and a simple movement rhythm to support your body. This entry-level tier is ideal for those ready to begin living with intention—one meal, one breath, one step at a time.
$250/month
embodied practice
Embodied Practice builds on the Mentored Change tier with hands-on support and meaningful connection. You’ll receive weekly one-on-one check-ins, a live grocery walkthrough, a custom movement or breathwork video, and one shared or delivered meal each month. This is where rhythm becomes relationship—and real change begins to take root.
$650/month
Full Repatterning
Full Repatterning is immersive support for those ready to transform long-held patterns. With up to four meals per week provided or prepared together, a full daily rhythm crafted just for you, regular movement sessions, and responsive emotional support, this tier offers the highest level of personal care and accountability.
$1500–$1800/month, based on location and capacity
Get to
know Dave
Dave Briggs is a rhythm-based mentor integrating food, movement, and Ayurvedic insight to help clients repattern their daily lives. Trained in Yoga, Ayurvedic and therapeutic cooking, and philosophy, he offers grounded, personal support for those facing disordered eating, dysregulation, or deep lifestyle fatigue.
Contact dave
Interested in working together? Fill out some info, and Dave will be in touch shortly. He can’t wait to hear from you!